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Episode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting Births
Episode 60
In Episode 60 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Massage Therapist, Doula, and Fitness Specialist Hannah Etlin-Stein all…
1 year, 6 months ago
Episode 59: What To Do When Your Body Betrays You
Episode 59
In this short + sweet episode of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an update on what happened when she fell sick the day befor…
1 year, 6 months ago
Episode 58: Emotions, Endometriosis, and Energy with Emma Jack
Episode 58
In Episode 58 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Physiotherapist and Coach Emma Jack all about endometriosis, sex, pelvi…
1 year, 7 months ago
Episode 57: Why You Need A Poop Stool
Episode 57
If you want to have the BEST POOPS of your life, you need to listen to this episode! In Episode 57 of the Not Your Mother's Pelvic Floor Podcast, Ali…
1 year, 7 months ago
Episode 56: Jessie Mundell on Why All Bodies Are Political
Episode 56
In Episode 56 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Fitness Coach Jessie Mundell about bodies, fitness, and politics.
In thi…
1 year, 7 months ago
Episode 55: 5 Reasons to Start Strength Training - Today!
Episode 55
If you've been on the fence about strength training, you need to listen to this episode! In Episode 55 of the Not Your Mother's Pelvic Floor Podcast,…
1 year, 8 months ago
Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim
Episode 54
In Episode 54 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with entrepreneur Zamina Sunderji Karim all about motherhood, mental health,…
1 year, 8 months ago
Episode 53: Should You Moisturize Your Vagina?
Episode 53
If you've every felt dry down there, then this episode is for you.
In Episode 53 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about…
1 year, 8 months ago
Episode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina Conley
Episode 52
In Episode 52 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Prenatal Fitness Trainer + Birth Doula Gina Conley from MamasteFit all …
1 year, 8 months ago
Episode 51: Why You Always Have To Pee When You Get Home - Latchkey Incontinence Explained
Episode 51
If you ever find yourself doing a “pee dance” the second you get home and stressing about peeing your pants before you make it to the toilet, this ep…
1 year, 8 months ago