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Episode 40: No Such Thing As "TMI" with Dr. Courtney Johnson
Episode 40
In Episode 40 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physical Therapist, Dr. Courtney Johnson.
In this episode…
1 year, 11 months ago
Episode 39: 3 Things To Consider When Returning To Running
Episode 39
In Episode 39 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares three very important things to consider before returning to running after h…
1 year, 11 months ago
Episode 38: From Not Talking About Things to Talking About It All with Roxanne Francis
Episode 38
In Episode 38 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with psychologist, consultant, leadership coach + international speaker Roxa…
1 year, 11 months ago
Episode 37: Why You Leak When You Jump (and what to do about it!)
Episode 37
In Episode 37 of the Not Your Mother's Pelvic Floor Podcast, Aliya unpacks why you keep leaking when you jump, run, or lift and what to do to address…
2 years ago
Episode 36: Fitness, Healing, and Inclusivity with Vysh Sivakumaran
Episode 36
In Episode 36 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with fitness industry leader + strength coach Vysh Sivakumaran about her upb…
2 years ago
Episode 35: Why You Should Stop Sucking In Your Belly
Episode 35
In Episode 35 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why sucking in your belly can cause + contribute to pelvic floor problems…
2 years ago
Episode 34: Pelvic Pain + a Broken Heart with Reshmi Chetram
Episode 34
In Episode 34 of the Not Your Mother's Pelvic Floor podcast, Aliya has a deep + personal conversation with reiki practitioner Reshmi Chetram about he…
2 years ago
Episode 33: 5 Things You Didn't Know About Your Pelvic Floor
Episode 33
In Episode 33 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares five interesting things you might not know about your pelvic floor!
The epis…
2 years, 1 month ago
Episode 32: "The Sex Talk I Never Got" with Erin Junker
Episode 32
In Episode 32 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Paediatric Sleep Consultant + mother of a pre-teen girl, Erin Junker.
I…
2 years, 1 month ago
Episode 31: Preparing Your Pelvic Floor For Birth
Episode 31
In episode 31 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to prepare your pelvic floor for birth.
Listen and learn from Aliy…
2 years, 1 month ago