Episode Details

In Episode 32 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Paediatric Sleep Consultant + mother of a pre-teen girl, Erin Junker.

In this episode, you'll hear Erin + Aliya chat about:
 
-how Erin grew up in a traditional home in rural Ontario
-the sex talk she didn't get growing up
-how she answered her pre-teen daughter's question about the "holes" down there
-her approach to having hard conversations with her daughter

About Erin Junker:
Erin Junker holds a Bachelor’s Degree in Journalism from Carleton University and a Master’s Degree from the University of Ottawa with a focus on Communications and Health. For almost a decade, she worked on and then led a Communications team at Heath Canada, the country’s federal health regulator, communicating to the public on issues from safe infant sleep practices to consumer product safety. After the birth of her daughter, Myla, her career focus shifted, and with a healthy understanding of the importance of sleep for young families, Erin trained as a Pediatric Sleep Consultant and then founded The Happy Sleep Company. You can learn more about Erin on her website HERE or learn from her on Instagram @thehappysleepcompany.  And be sure to check out her podcast: Sleep Cues!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses