Episode Details

In Episode 33 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares five interesting things you might not know about your pelvic floor!

The episode starts with a quick lesson on where the pelvic floor is and what it does for us and moves on to share 5 interesting facts about:

• orgasms
• kegels
• birth
• perineal tears
• "tight" pelvic floor muscles

Aliya mentioned Episode 31 for those who are looking for more information on how to prepare your pelvic floor for birth.

She also mentioned her online pelvic floor program - The Pelvic Floor Mobility Program - which has helped hundreds of women fix their pelvic floor problems with a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses