Episode Details

In Episode 40 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physical Therapist, Dr. Courtney Johnson.  

In this episode, you'll hear Courtney and Aliya discuss:

• Her experience getting her period and who she leaned on for support.
• How the "sex talk" went when she was a teenager.
• How her early experiences steered her towards a career in health + wellness.
• Why there is no such thing as TMI (too much information) in the world of pelvic health.
• Why she is so passionate about empowering female athletes of all ages.

About Dr. Courtney Johnson:
Dr. Courtney Johnson is a Doctor of Physical Therapy, pre/postnatal fitness specialist, and strength and conditioning specialist. She was born and raised in Iowa and now calls sunny Arizona home. Dr Courtney has a love for all things health and wellness. She spends a lot of her time staying active, strength training, creating exercise programs and educating others on nutrition and exercise She owns "The Female Athlete" (@thefemaleathletedoc), and runs a virtual pelvic health and wellness coaching business to help women worldwide return to their favourite activities symptom-free.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses