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Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
Episode 50
In Episode 50 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naush Ansari all about her experience growing up in Saudi Arabia + Indi…
1 year, 9 months ago
Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
Episode 49
Are you curious about what goes on during an appointment with a Pelvic Floor Physiotherapist? In Episode 49 of the Not Your Mother's Pelvic Floor Pod…
1 year, 9 months ago
Episode 48: The End Of Suffering In Silence with Nadine Woods
Episode 48
If you have endometriosis, you need to hear this conversation. In Episode 48 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Nadine W…
1 year, 9 months ago
Episode 47: All About Hemorrhoids
Episode 47
If you struggle with hemorrhoids, painful bowel movements, anal fissures or other "butthole drama", then this episode (sponsored by Anything Butt Bal…
1 year, 9 months ago
Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth
Episode 46
If you have vaginismus, vulvodynia, or experience pain with sex, you need to listen to this episode!! In Episode 46 of the Not Your Mother's Pelvic F…
1 year, 10 months ago
Episode 45: Permission to Pee in the Shower
Episode 45
Have you heard that you should NEVER pee in the shower because it's "bad" for your pelvic floor? In Episode 45 of the Not Your Mother's Pelvic Floor …
1 year, 10 months ago
Episode 44: All About Interstitial Cystitis with Callie Krajcir, the "IC Dietitian"
Episode 44
If you have been diagnosed with interstitial cystitis or bladder pain syndrome, you need to listen to this episode!! In Episode 44 of the Not Your Mo…
1 year, 10 months ago
Episode 43: Should You Stop Exercising If You Feel Prolapse Symptoms?
Episode 43
In Episode 43 of the Not Your Mother's Pelvic Floor Podcast, Aliya answers the question "Should I stop exercising if I feel my prolapse symptoms get …
1 year, 10 months ago
Episode 42: Celebrating C-Sections with Steph Park
Episode 42
In Episode 42 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pregnancy & Postpartum Athleticism Coach and mom of 2, Steph Park.
In …
1 year, 11 months ago
Episode 41: Is Your Pelvic Floor Tight?
Episode 41
In Episode 41 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains how to tell if your pelvic floor muscles are "tight" or overactive, and w…
1 year, 11 months ago