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Episode 80: Liz Frey on How Red Light Therapy Can Fix Your Pelvic Floor Problems
Episode 80
In Episode 80 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physiotherapist and Pelvic Health Medical Director of FRIN…
1 year, 1 month ago
Episode 79: How To Use A Tampon Without Pain
Episode 79
If you have trouble using tampons because it hurts to put one in, or you are wondering how to guide your child in their first tampon experience, this…
1 year, 1 month ago
Episode 78: Freya Ravensbergen on Sharing The Scary Stuff
Episode 78
In Episode 78 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Head Coach at the Academy of Lions and mother of three little ones Frey…
1 year, 1 month ago
Episode 77: My Priorities In Perimenopause
Episode 77
If you’re perimenopausal, then this episode is for you.
In Episode 77 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her thoughts on the …
1 year, 2 months ago
Episode 76: Jill Mueller on Overcoming Endometriosis Pain
Episode 76
In Episode 76 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physiotherapist and Endo Warrior Jill Mueller all about he…
1 year, 2 months ago
Episode 75: Anxiety and Your Pelvic Floor
Episode 75
If you've ever felt anxious, worried, or stressed - then you need to listen to this episode.
In Episode 75 of the Not Your Mother's Pelvic Floor Podca…
1 year, 2 months ago
Episode 74: Why Your Vagina Is So Dry During Menopause with Dr. Dolores Fernandez
Episode 74
In Episode 74 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor and Founder of IRIS Dr. Dolores Fernandez all about…
1 year, 3 months ago
Episode 73: All About Kegels
Episode 73
If you've ever had questions about kegels - should you do them / how to do them / will they fix my pelvic floor problems - then this episode is for …
1 year, 3 months ago
Episode 72: Registered Dietitian Trista Chan on Reclaiming Your Cultural Foods
Episode 72
In Episode 72 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Registered Dietitian Trista Chan all about periods, growing up as a fir…
1 year, 3 months ago
Episode 71: 4 Signs Of A Weak Pelvic Floor
Episode 71
If you've ever wondered if your pelvic floor muscles are weak, then this episode is for you! Today, Aliya chats all about how to tell if your pelvic …
1 year, 3 months ago