Episode Details

In Episode 52 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Prenatal Fitness Trainer + Birth Doula Gina Conley from MamasteFit all about pregnancy, birth, and postpartum. 

In this episode, you'll hear Gina and Aliya discuss:

• The influence of Korean customs on Gina's postpartum journeys
• The huge impact that having family nearby has on postpartum recovery + support
• How unprepared she felt during her first birth and postpartum experience - and how surprising this was for Gina
• Gina's thoughts on hospital births, induction, and epidurals and how social media clickbait can be dangerous
• The importance of collaborative care during birth

About Gina Conley:
Gina Conley is the founder of MamasteFit, a perinatal fitness training company located in Aberdeen, NC.  MamasteFit supports women throughout their pregnancy, birth, and beyond as one of the only training facilities that exclusively supports pre/postnatal fitness training clients in the United States.   

Gina has her Masters in Exercise Science, and is the author of Training for Two, a book about how to use prenatal fitness to support a strong and pain-free pregnancy and prepare for birth.  

Gina is a birth doula, having supported over 200 in-person births. She combines her experience as a fitness trainer and a birth professional to create comprehensive programs that support her clients from conception, birth, and through postpartum.

Gina is a mom of 3 with one baby on the way this fall. 

You can learn more from Gina at her website mamastefit.com, on Instagram @mamastefit, YouTube, and on her podcast - the MamasteFit Podcast.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses