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Episode 8: Humans don't lay eggs + more with Personal Trainer Zoe Shelley
Description
In this episode, Aliya sits down with Zoe Shelley, Personal Trainer + mum of 2 small boys to talk about ALL THE THINGS. We chat about:
- how Zoe's mom set us up because we both like talking about vaginas on the internet
- where Zoe thought babies came from until she was 10 years old
- her experiences having 1 vaginal birth and 1 c-section
- not loving the newborn phase
- toxic gratitude in motherhood
- navigating the relationship with your own mom as you become a mom for the first time
- the importance of sharing the good, the bad, and the ugly sides of pregnancy + motherhood
Find Zoe on Instagram @_zoe_shelley_ + learn more about her work as an online personal trainer + coach at https://www.zoeshelley-onlinecoaching.com/
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses