Episode Details

In this episode, Aliya chats with entrepreneur + trainer Marlie Cohen all about:

• the conversations Marlie + her sisters had growing up about discharge, periods and everything in between 
• Marlie's first experience with a tampon
• her postpartum experience + why it took her by surprise
• the pros + cons of sharing her life on the internet
• why screwing the bounce back led her to her current business

Today's Guest:

Marlie Cohen is a mom of 2, a certified pre/postnatal trainer and content creator based in Toronto. She helps moms reach their fitness and wellness goals with her online platform, Bounce Forward and shares her day-to-day realness and routines on social media, under the alias Kale and Krunches. Marlie has created a lifestyle brand gaining the like, know and trust of tens of thousands of women across the globe and has partnered with top brands including Google, Nike, Vitamix and more.

Find Marlie on Instagram @kale_and_krunches and @bounceforwardco

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses