Episode Details

In episode 27 of the Not Your Mother's Pelvic Floor Podcast, Aliya uncovers how + why your breath is such a powerful tool you can use to improve your pelvic + overall health. 

Listen and learn about:

• diaphragmatic breathing 
• the "core" breath 
• the "push" breath
• why she teaches every patient about the connection between the breath + the pelvic floor
• why learning + using various breathing patterns can be so helpful during pregnancy, to manage leaks, when sex is painful, and when constipated

If you're looking for more guidance on your breath or help with your pelvic floor concerns, here is how Aliya can help:

• The Pelvic Floor Mobility Program is for any body at any age and life stage. Breath work is at the foundation of this self-paced program!
• Before Birth is a live-on-zoom 6-week pregnancy course that will prepare your mind, body, and pelvic floor for pregnancy, birth, and postpartum. The next round starts live on April 10th!
• Prep For Birth is a self-paced mini-course to help prepare you for birth. 
• Prep For Postpartum is a self-paced mini-course to help you plan for your postpartum recovery ahead of time

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses