Episode Details

In this episode, Aliya chats with THE pelvic health icon, "The Vagina Whisperer" herself, Dr. Sara Reardon. They have a really casual conversation all about:

• whether Sara would want her mother's pelvic floor
• what getting her period and braces have in common
• how she became "The Vagina Whisperer"
• the challenges of being a working mom
• what life is like for her two sons having a pelvic floor physical therapist as a mom

plus:

• what Sara *really* calls her privates

This was such a fun conversation! I hope you enjoy it :)

About Sara:
Dr. Sara Reardon is a board-certified pelvic health physical therapist and founder of The Vagina Whisperer, an online pelvic floor fitness platform with online, on-demand workouts for your pelvic floor and core. She has been a pelvic health PT for 17 years and is passionate about integrating pelvic floor therapy into our healthcare system. She lives in her hometown of New Orleans, La with her husband and two sons. You can find her on Instagram @the.vagina.whisperer and TikTok at @thevagwhisperer. 

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses