Episode Details

In episode 29 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to "find" your pelvic floor. This is a hidden part of our body and many have a hard time connecting to it.

Have a listen to learn 4 easy ways to find your pelvic floor!
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If you're looking for more guidance on your pelvic health journey or help with your pelvic floor concerns, here is how Aliya can help:

• The Pelvic Floor Mobility Program is for any body at any age and life stage. Connecting to your deep core + pelvic floor is at the foundation of this self-paced program!
• Before Birth is a live-on-zoom 6-week pregnancy course that will prepare your mind, body, and pelvic floor for pregnancy, birth, and postpartum. The next round starts live on April 10th!
• Prep For Birth is a self-paced mini-course to help prepare you for birth. 
• Prep For Postpartum is a self-paced mini-course to help you plan for your postpartum recovery ahead of time

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses