Podcast Episodes
Back to SearchERF 127: A Perspective Slap In The Face
In this episode of the Eric Roberts Fitness Podcast I tell a story about how I had a perspective reality check today and think you could benefit from…
5 years, 6 months ago
ERF 126: Your Dieting Success Checklist
In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your …
5 years, 6 months ago
ERF 125: Top Tips For Developing A More Defined Back
In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back. These are tips not only I have gained…
5 years, 6 months ago
ERF 124: My 315lb RDL Comeback Story
In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, …
5 years, 6 months ago
ERF 123: Why Meal Plans Suck
In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck. I talk about why meal plans are not effective long term what is m…
5 years, 6 months ago
ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week
In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x …
5 years, 6 months ago
ERF 121: 5 Tips To Have An Effective Workout
In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover progressive overload (4:00) Exercise sel…
5 years, 6 months ago
ERF 120: How To Lose The Last 5-10lbs
In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs. I cover what you need to do in order to lose the we…
5 years, 6 months ago
ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown
In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my wo…
5 years, 6 months ago
ERF 118: How To Diet On Vacation
In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation. I talk about how to not lose progress how to not gain body fat …
5 years, 7 months ago