Episode Details

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover  progressive overload (4:00) Exercise selection (9:00) Pre Workout Meal (16:30) Tempo (22:00) Music Choice (26:30) Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) Talk soon, -E