Podcast Episodes
Back to SearchERF 147: Why Losing Inches But Not Losing Weight Is A Good Thing
In this episode of the Eric Roberts Fitness Podcast I talk passionately about why if you are losing inches, but not losing weight, you are doing ever…
5 years, 5 months ago
ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool
In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about what is progressive overload? Why is it imp…
5 years, 5 months ago
ERF 145: 5 Tips To Immediately Increase Workout Performance
In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance. they go as such proper prewor…
5 years, 5 months ago
ERF 143: How To Know If You Are Building Muscle Or Gaining Fat
In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat. I talk about the scenarios i…
5 years, 5 months ago
ERF 142: 6 Ways To Make Dieting Easier
In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into yo…
5 years, 5 months ago
ERF 141: How To Grow Your Glutes, Not Your Quads
Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quad…
5 years, 5 months ago
ERF 140: Believing In Yourself, Bringing Intensity To Your Workouts, & Losing 80 lbs With Mary
In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients M…
5 years, 5 months ago
ERF 139: Why You Can’t Build Muscle In A Calorie Deficit
In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. I go over when you CAN lose fat a…
5 years, 5 months ago
ERF 138: If You Want To Get Toned, Do These 4 Things
In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined …
5 years, 5 months ago
ERF 137: You Don’t Need To Workout 7x Per Week
In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity. I cover the fact that most people think mor…
5 years, 5 months ago