Podcast Episodes
Back to SearchERF 030: Carb Cycling, Does It Work, How Can You Use It To See Results?
Please subscribe to my YouTube channel HERE. In this episode, I talk about.. -What is carb cycling exactly? -Does it "work"? -How do you use it to l…
6 years, 4 months ago
ERF Q&A 028: Why Fad Diets “Work”
Keto isn't magic. Intermittent Fasting isn't magic. South Beach, ideal protein, none of it. All of them have ONE goal in mind. All of them HAVE to ha…
6 years, 4 months ago
ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating
It is not about sprinting to the finish line, then "maintaining" after that. When have you ever seen someone do an all out sprint, then just maintain…
6 years, 4 months ago
ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan
You are putting in a TON of effort. You think you are doing everything right.Eating "healthy" (whatever that means?), working out 3-4x a week.And jus…
6 years, 4 months ago
ERF 028: How To Make Promises To Yourself, And Keep Them
"I'm going to exercise 3-4x a week". "I'm going to stick to my diet this time". Ever said these before, maybe along with some other things? It is one…
6 years, 4 months ago
ERF Q&A 026: How To Make Dieting Suck Less
How can you lose fat without it sucking so bad? How to make dieting easier? Hearing that initially makes me think you are looking to take the easy wa…
6 years, 4 months ago