Podcast Episodes
Back to SearchERF 1,022: I Wasted 13 Years of Lifting Weights Until I Fixed This
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down the three mistakes that are quietly wreckin…
11 hours ago
ERF 1,021: 10 Years as a Trainer: This is Why Most People Over 30 Will Never Lose Fat
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the real reasons people over 3…
2 days, 11 hours ago
ERF 1,020: When (and How) to Actually Do Mobility and Core Work
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie and break down exactly how and wh…
5 days, 11 hours ago
ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what I actually do for my ment…
1 week ago
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 5…
1 week, 2 days ago
ERF 1,017: Stop Complaining (Or At Least Do This After)
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to get into something I've been w…
1 week, 5 days ago
ERF 1,016: What Zayan Did That Most Clients Won’t
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Zayan, a client of coach Ir…
2 weeks ago
ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
Lose 10-20 lbs in 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach …
2 weeks, 2 days ago
ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie to break down why th…
2 weeks, 5 days ago
ERF 1,013: The Ultimate Guide to Food Noise
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down food noise — that constant men…
2 weeks, 6 days ago