Podcast Episodes
Back to SearchERF 037: Does Fat Loss Have To Be Your ONLY Diet Goal?
The word "diet" has a connotation with only fat loss. When people think "diet", they think you HAVE be wanting to drop some lbs. It can also be kind …
6 years, 3 months ago
ERF 036: How To Make Any Workout Difficult
I know most of us are stuck home right now, and probably thinking "well my workouts are gonna be too easy". In this podcast I go over how to make ANY…
6 years, 3 months ago
ERF 035: How To Not Lose Progress During Quarantine
Stuck at home and can't get to the gym? Was in a really good groove until all of this happened? We have to remember, yes we have to stay home, BUT th…
6 years, 3 months ago
ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?
It can be confusing or frustrating when it comes to your diet. You are "dieting". You are trying to watch what you eat, and attempting to cut back on…
6 years, 3 months ago
ERF 034: How To Deal With Boredom / Emotional / Binge Eating
During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with …
6 years, 3 months ago
ERF 033: COVD-19, How To Keep Yourself Healthy From The Corona Virus
As we have bought up all the toilet paper (Which I don't know why but), how can you actually keep yourself healthy? How can you be sure you can DECRE…
6 years, 3 months ago
ERF 032: Muscle Building Is A Poor Mans Game
Muscle Building is a poor mans game. Why? It all comes down to making the most you can out of the least possible. If you are less fortunate, you nor…
6 years, 3 months ago
ERF Q&A 030: Sweat Belts, Fat Burners, Detox Cleanses
Have you ever tried wrapping some belt as tight as you can around your waist to lose belly fat?Or maybe done some detox cleanse that was meant to get…
6 years, 3 months ago
ERF 031: 3 Reasons Why You Aren’t Losing Weight
1 Tracking Inaccurately 5:00 2 Using Exercise to Burn Calories 12:00 3 Truly A Lifetime Journey 17:48
6 years, 4 months ago
ERF Q&A 029: You Don’t Have To Be Sweaty To Have An Effective Workout
Your cardio class REALLY kicks your butt! It really makes you sweat and out of breath!... But, so does going outside and running down the street as f…
6 years, 4 months ago