Episode Details

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat.  I talk about the scenarios in which you are  actively looking to build muscle trying to lose fat but the scale isn't going down  what markers to track what indicators point towards fat gain or muscle gain & more.  If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :) Thank you and talk soon, -E