Episode Details
Back to EpisodesERF 141: How To Grow Your Glutes, Not Your Quads
Published 5 years, 5 months ago
Description
Youtube Video HERE
Podcast HERE
In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads.
I cover
what exercises to do
what exercises to avoid
how to make any exercise more glute dominant
and more.
Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always and talk soon :)
-E