Podcast Episodes
Back to SearchERF 157: Don’t Lose Perspective
In this episode of the Eric Roberts Fitness Podcast I read you a message a kind lady sent me about her husbanding singing on for coaching with me. I …
5 years, 4 months ago
ERF 156: Q&A – How To Decrease Water Weight Retention, Loose Skin After Weight Loss, And Do You Need To Look Fit To Be A Trainer
In this episode of the Eric Roberts Fitness Podcast I go over a mix of 10ish questions answered from your inquiries. I posted on my instagram story t…
5 years, 4 months ago
ERF 155: Should You Train To Failure?
In this episode of the Eric Roberts Fitness Podcast I cover the question of if you should be training to failure or not to see the best results. This…
5 years, 4 months ago
ERF 154: Why You Need To Set Performance Based Goals
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to be setting performance based goals. No matter if your goal is to lo…
5 years, 5 months ago
ERF 153: Fat Loss Q&A
In this episode of the Eric Roberts Fitness Podcast I have a fat loss Q&A where I go over the 5 most common questions I get when it comes to fat loss…
5 years, 5 months ago
ERF 152: “I Just Need More Self Control!” Sound Familiar?
In this episode of the Eric Roberts Fitness Podcast I talk about the theory behind self control and why you may not need as much of it as you think. …
5 years, 5 months ago
ERF 151: Over Exercising Is Making You Fat
In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness j…
5 years, 5 months ago
ERF 150: Use Muscles, Not Momentum
In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way …
5 years, 5 months ago
ERF 149: My First Vlogging Experience
In this episode of the Eric Roberts Fitness Podcast I talk about my first ever vlogging experience. I talk about how uncomfortable / scared I was t…
5 years, 5 months ago
ERF 148: The Order In Which You Do Exercises Matter, A Lot
In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exe…
5 years, 5 months ago