Episode Details

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit.  I go over  when you CAN lose fat and build muscle at the same time how you can gain muscle but not gain fat why you need more calories in order to build muscle & more.  If you have any questions, don't hesitate to reach out.  If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :) If you want to check out some of my articles I have written, you can do so HERE. If you want to check out my YouTube channel, you can do so HERE.