Podcast Episodes
Back to SearchERF 116: How I Lost 20lbs, 1 Week Left Of Mini Cut Update
In this episode of the Eric Roberts Fitness Podcast I give you an update on my 9 week mini cut. I am down 20 lbs in 7.5 weeks and I tell you my exact…
5 years, 7 months ago
ERF 115: How To Grow Your Glutes
In this episode of the Eric Roberts Fitness Podcast I cover exactly how to grow your glutes. I give you a full in depth guide of what is the best w…
5 years, 7 months ago
ERF 114: Top 5 Carb Myths That Need To Die
In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it.…
5 years, 7 months ago
ERF 113: What To Expect On Your Weight Loss Journey
In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey. I talk about my own 20 lb weight loss …
5 years, 7 months ago
ERF 112: Why Do Men Lose Weight Faster Than Women?
In this episode of the Eric Roberts Fitness podcast I talk about why do men lose weight faster than women? Links below Youtube Video On Difference B…
5 years, 7 months ago
ERF 111: Words Matter, Don’t Be An A**hole To Yourself
In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had. I gov ov…
5 years, 7 months ago
ERF 110: Should Men And Women Workout Differently?
In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout. I cover things in…
5 years, 7 months ago
ERF 109: How To Deal With Peer Pressure While Dieting
In this episode of the Eric Roberts Fitness podcast I talk about how to deal with peer pressure while dieting. I cover ways to deal with people pre…
5 years, 7 months ago
ERF 108: Fast Vs Slow Weight Loss, My Own Story
In this episode of the Eric Roberts Fitness Podcast I cover the differences between fast vs slow weight loss. I give you a parallel to my own life in…
5 years, 7 months ago
ERF 107: How To Deal With Constant Over Eating
In this episode of the Eric Roberts Fitness Podcast I talk about how to deal with constant over eating. I cover why you are over eating how to avoi…
5 years, 7 months ago