Episode Details

In this episode of the Eric Roberts Fitness podcast I talk about the differences between the way a man and a woman should workout.  I cover things including  what workout program they should follow how much weight to lift what exercises to do  if one way is better than another and more.  If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :)  If you have any questions or concerns shoot me an email at coacheric@ericrobertsfitness.com and I would be happy to help.  Look to talk soon, -E.