Podcast Episodes
Back to SearchERF 106: Why You Need To Track Your Workouts For Better Progress
In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts. I talk about how you body actuall…
5 years, 7 months ago
ERF 105: Can You Fix A Broken Metabolism?
In this episode of the Eric Roberts Fitness Podcast I talk about if you can fix a broken metabolism. I cover how your metabolism gets damaged what…
5 years, 7 months ago
ERF 104: Stop Doing Random Instagram Workouts
In this episode of the Eric Roberts Fitness Podcast I talk about a workout mistake I see a ton of people making and that is doing nothing but random …
5 years, 7 months ago
ERF 103: Top Tips For Developing Defined Shoulders
In this episode of the Eric Robert Fitness Podcasts I cover my top tips for developed defined shoulders. I give you my top tips and tricks when it co…
5 years, 7 months ago
16 lbs down, 3.5 Weeks Left On My Mini Cut, Update & Looking Ahead
In this episode of the Eric Roberts Fitness Podcast I talk about my mini cut. I am down 16 lbs in 5 weeks. I talk about how I got here, the strategi…
5 years, 7 months ago
ERF 102: My Opinion On “Self Love”
In this episode of the Eric Roberts Fitness Podcast I talk about self love. This is a buzz word right now and I want to offer my two cents on it. I m…
5 years, 8 months ago
ERF 101: 4 Best Muscle Building Tips
In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about proper intensity to build stronger , mor…
5 years, 8 months ago
ERF 100: Black Seed Oil Rant, There Are No Quick Fixes
In this episode of the Eric Roberts Fitness Podcast, I simply go on a black seed oil rant. Unscripted, did not take time to plan out what I was going…
5 years, 8 months ago
ERF 099: Why You Need To Stop Doing Circuit Training
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cove…
5 years, 8 months ago
ERF 098: How I Lost 13 lbs in 4 weeks
In this episode of the Eric Roberts Fitness Podcast I go over how I lost 13 lbs in 4 weeks. Yes, there may be some clickbait here, but these are the…
5 years, 8 months ago