Episode Details

In this episode of the Eric Roberts Fitness Podcast I give you my 4 best muscle building tips. I talk about  proper intensity to build stronger , more defined muscles  the importance of log booking  the importance of having a structured workout program  how long it is going to take you to build muscle  & more. If you enjoy the episode, feel free to let me know in the comment section of Spotify or itunes :) Any questions or concerns, feel free to reach out via email at coacheric@ericrobertsfitness.com.  Would love to help you out. Until next time, -E.