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Episode 109: Pausing In Cheerleading
Season 3 Episode 109
P.A.U.S.E is a mindset and awareness tool that will help cheerleaders gain mobility faster. In the process of using this tool, you'll have less injur…
1 year, 4 months ago
Episode 108: You Can Do Anything You Put Your Mind To
Season 3 Episode 108
It is easy to want to give up when the work gets challenging but often if you revisit and keep learning, you will see the progress.
Many thanks to all…
1 year, 4 months ago
Episode 107: Stunt The Sport
Season 3 Episode 107
Please excuse my scratchy voice as I share my thoughts about Stunt possibly becoming an officially recognized sport in the NCAA.
You can read more on…
1 year, 5 months ago
Episode 106: Off Season Rest For The Cheer Athlete
Season 3 Episode 106
You've made it through the 2024-2025 season! Yes, tryouts are around the corner, but controversial to popular belief, NOW is the time to press pause …
1 year, 5 months ago
Episode 105: Building Strength For Cheer
Season 3 Episode 105
In this first episode of Season 3, we are wrapping up the last clip from the upcoming book Strength and Conditioning For Cheer Athletes.
This episode …
1 year, 5 months ago
Episode 104: Nutrition For The Cheer Athlete
Season 2 Episode 104
Another clip from the upcoming book, Strength and Conditioning for the Cheer Athlete. In this episode I read a portion from the chapter about nutriti…
1 year, 5 months ago
Episode 103: The Cost Of Injury In Cheer
Season 2 Episode 103
Falls hurt! This was a comment from a judge one time.
In this episode I share a piece of this chapter in my upcoming book: Strength and Conditioning F…
1 year, 5 months ago
Episode 102: My Why-Building A Safer, Stronger Cheer World
Season 2 Episode 102
In this episode of The Cheer Athlete, I share an excerpt from my soon to be released book "Strength and Conditioning For The Cheer Athlete. A guide t…
1 year, 6 months ago
Episode 101: Training The Artistic Athlete with Jillian Barnaby
Season 2 Episode 101
What do dancers, gymnasts, and cheerleaders all have in common? They're not just performers—they’re artistic athletes.
In this episode of The Cheer At…
1 year, 6 months ago
Episode 100: Celebrating 100 Episodes – Top Lessons from Cheer Experts Kelvin Lam, Lain Lee, and Jeff Benson
Season 2 Episode 100
We made it to 100 episodes!
To celebrate this incredible milestone, I’m bringing you a special highlight reel featuring the most downloaded, most shar…
1 year, 6 months ago