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Episode 105: Building Strength For Cheer
Season 3
Episode 105
Published 1 year, 5 months ago
Description
In this first episode of Season 3, we are wrapping up the last clip from the upcoming book Strength and Conditioning For Cheer Athletes.
This episode I share the chapter on how to build a foundation for a strength and conditioning program.
If you'd like to connect with Laura or download one of our free guides and webinars, go to LTTheCheerPT.com