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Episode 103: The Cost Of Injury In Cheer
Season 2
Episode 103
Published 1 year, 5 months ago
Description
Falls hurt! This was a comment from a judge one time.
In this episode I share a piece of this chapter in my upcoming book: Strength and Conditioning For The Cheer Athlete. This chapter is about common cheer injuries.
In this episode I talk about ankle sprains and concussions, 2 of the most common cheer injuries.
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