Podcast Episodes

Episode 129: From Braces to Body Control How to Help Cheerleaders Move Smarter

Season 3 Episode 129

This week on The Cheer Athlete, Laura breaks down two important cheer topics every parent and coach should understand:

💪 1. Bracing for injury prevent…

11 months, 3 weeks ago

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Episode 128: 5 Cheer Travel Tips for a Stress-Free Competition Season

Season 3 Episode 128

5 Cheer Travel Tips: Stay Calm, Strong & Hydrated on the Road

Competition season is here — which means it’s time to hit the road (or the skies)! In th…

11 months, 4 weeks ago

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Episode 127:What to Do When You’re Cut From the Team: Lessons in Grit and Growth

Season 3 Episode 127

Being cut from a team can feel like the end of the world — but sometimes, it’s the start of something even better.
Dr. Laura Turner (The Cheer PT) sha…

1 year ago

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Episode 126: My Journey With Breast Health and Early Screening

Season 3 Episode 126

Welcome to The Cheer Athlete Podcast! I’m Laura Turner, The Cheer PT — Doctor of Physical Therapy and strength coach, helping cheerleaders, coaches, …

1 year ago

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What Cheerleaders Can Learn from Resilience

Season 3 Episode 125

Welcome to The Cheer Athlete Podcast! I’m Laura Turner, The Cheer PT. I help cheerleaders, parents, and coaches navigate injuries, prevent setbacks, …

1 year ago

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Episode 124: Should Conditioning Be a Consequence in Cheer

Season 3 Episode 124

Conditioning is essential for cheerleaders — but should it ever be used as punishment when a flyer falls?

In this episode, I break down why “exercise …

1 year, 1 month ago

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Episode 123: 2 Tips To Improve Performance In Cheer

Season 3 Episode 123

Try these 2 tips that I learned from Tony Robbins

To connect with Laura LTTheCheerPT.com

1 year, 1 month ago

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Episode 122: Cheer Injury Truths: What the Research Really Says About Safety

Season 3 Episode 122

Think cheerleading is the most dangerous sport? The data tells a different story.This surprised me too.

Cheerleading injuries aren’t as common as you …

1 year, 1 month ago

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Episode 121: What's The Deal With Male Cheerleaders?

Season 3 Episode 121

There's been a lot of social media and news buzz lately about the male cheerleaders in the NFL.

Share this episode with someone who doesn't understan…

1 year, 1 month ago

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Episode 120: Do Your Cheerleaders Move Well?

Season 3 Episode 120

If you would like to learn more about movement screening, you can sign up here and I will send you a series of emails.

To connect with Laura and acces…

1 year, 2 months ago

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