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Episode 119 What Would You Sacrifice For Cheer?
Season 3 Episode 119
They say anything worth having is worth the sacrifice. Do you agree?
Connect with Laura and find the Strength and Conditioning For Cheer Athletes book…
1 year, 2 months ago
Episode 118 TCA: A PT's View Of The Presidential Fitness Test
Season 3 Episode 120
In this episode I share my thoughts about the pending Presidential Fitness Test and what I think would be more helpful if we actually want to have fi…
1 year, 2 months ago
Episode 117 TCA: How To Manage Sever's Disease
Season 3 Episode 117
In this episode I answered some questions that I saw on the Crazy Cheer Mom's page on Facebook.
You can find the Tiger Tail on Amazon. (Please note, t…
1 year, 2 months ago
When Recovery Days Don't Mean Rest
Season 3 Episode 113
Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regr…
1 year, 2 months ago
Episode 115: Take Ownership For How You Move
Season 3 Episode 115
What if you could change how you feel and move by just shifting your body and your mindset a little bit?
In this episode I share some insight from a …
1 year, 3 months ago
Episode 114: Managing Back Pain In Cheer
Season 3 Episode 112
In this episode Laura talks with Ashleigh Howland from Howland Muscular Therapy. She gives practical tips on how to improve core stability and reduce…
1 year, 3 months ago
Episode 113: Fun In The Off Cheer Season
Season 3 Episode 113
You DO have an off season...and this is why you need to recognize and appreciate it.
And your off season does mean that you have to work on strength t…
1 year, 3 months ago
Episode 112: Motivation Starts at Home: Helping Athletes Stay Consistent with Conditioning
Season 3 Episode 110
Motivating your athlete to do their conditioning at home doesn’t have to feel like a constant battle. In this episode, I’m talking directly to coache…
1 year, 3 months ago
Episode 111: Should You Stretch More For Cheer?
Season 3 Episode 111
In this episode I discuss when you should stretch and give suggestions for how to making stretching work better for you.
Want to connect with Laura on…
1 year, 4 months ago
Episode 110: Why Do Her Body Positions Change In The Air?
Season 3 Episode 110
A cheer mom asked a great question in the Crazy Mom's of Cheer Facebook Group this week:
“Why do my daughter’s body positions look great on the ground…
1 year, 4 months ago