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Episode 99: Stress Fractures in Cheer: What You Need to Know to Stay Injury-Free!
Season 2 Episode 99
Stress fractures can be a cheer athlete's worst nightmare. In this episode, LT The Cheer PT breaks down what stress fractures are, how they happen, a…
1 year, 6 months ago
Episode 98: Cheer Knees: Stop Pain Before It Stops You
Season 2 Episode 98
Knee pain slowing you down? 🤕 Cheerleaders put a TON of stress on their knees with jumping, stunting, and tumbling, and overuse injuries are all too …
1 year, 7 months ago
Episode 97: Inside the State Championship Energy, Emotions, and Execution
Season 2 Episode 97
Behind the Scenes at the Massachusetts State Cheerleading Championship
In this episode, I share my firsthand experience from attending the Massachuset…
1 year, 7 months ago
Episode 96: Inevitable Injuries? How Coaches and Athletes Can Reduce Risks, Recover Smarter, and Stay in the Game
Season 2 Episode 96
In this episode of The Cheer Athlete Podcast, host Laura Turner, a.k.a. "The Cheer PT," delves into the multifaceted world of cheerleading injury pre…
1 year, 7 months ago
Episode 95: 5 Ways Strength Training Prevents Cheer Injuries
Season 2 Episode 95
Strength training isn’t just for powerlifters, it’s agame-changer for cheerleaders who want to stay injury-free and perform at their best! In this ep…
1 year, 7 months ago
Episode 94: Cheerleaders & Ankle Injuries: What You’re Missing in Prevention & Recovery
Season 2 Episode 94
Ankle injuries are one of the most common struggles incheerleading—but what if we’ve been approaching injury prevention the wrongway? 🤔
In this episod…
1 year, 8 months ago
Episode 93: Why Body & Self-Awareness Are Key to Movement and Connection
Season 2 Episode 93
In this episode of "The Cheer Athlete," we delve into the critical role of body and self-awareness in enhancing performance and preventing injuries a…
1 year, 8 months ago
Episode 92: How Coaches Can Build Stronger Teams and More Resilient Athletes with Dr. Susan Averna
Season 2 Episode 92
Coaching isn’t just about strategy and skills—it’s about relationships, resilience, and creating a culture where athletes thrive. In this episode ofT…
1 year, 8 months ago
Episode 91: How To Build World Class Cheer Athletes
Season 2 Episode 91
If you want your cheerleaders to be valuable assets to the team, use these tips.
Leave a comment which tip you found most valuable.
If you found this…
1 year, 8 months ago
Surviving The Cheer Hangover: Tips for Recovering From and Avoiding One After A Long Cheer Weekend
Season 2 Episode 90
Cheer moms and coaches frequently talk about the "cheer hangover". In this episode, you'll learn tips to help avoid...and yes to help recover too.
To…
1 year, 9 months ago