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What To Look For When Your Cheerleader Has Knee Pain
Season 2 Episode 79
Knee pain is common in cheerleading. In this episode I walk you through what I look for when someone comes to see me with knee pain. Includes tips on…
2 years ago
Is Your Cheerleader Eating Enough?
Season 2 Episode 78
In this episode with Christina Kilton, RD we dive into the nutritional needs for cheerleaders. While every athlete's needs are different, if you want…
2 years ago
Cheerleaders Need To Stop Trying To Be Perfect If They Want To Be Better At Stunting
Season 2 Episode 77
When it comes to improving, you need to struggle. You need to wobble. And you need to fail.
That is how your body learns.
Pushing athletes to be perf…
2 years ago
Get More Balance For Cheer
Season 2 Episode 76
Balance is affected by many things. In this episode you'll learn some tips to help improve your balance.
Sign up for the upcoming Balance For Cheer W…
2 years ago
When Can You Return To Cheer After An Ankle Sprain?
Season 2 Episode 75
Returning too soon after an ankle sprain may lead to further injury. Pain is not the only indicator that someone is ready to return. This episode wil…
2 years ago
How To Progress Your Tumbling With Less Injuries
Season 2 Episode 74
In this episode of the Cheer Athlete Podcast, Chase Cavaliere and I discussed spine health, posture, movement and more when it comes to cheerleading…
2 years, 1 month ago
If You've Had An Ankle Sprain In Cheerleading, Listen Up!
Season 2 Episode 73
This is another re-mix from a podcast I did in 2020. In this episode you'll learn more about ankle sprains in cheerleading.
To learn more about our m…
2 years, 1 month ago
Revisiting Balance In Cheer
Season 2 Episode 72
Masterclass interest https://link.srvcsndr.com/widget/form/bvkFtuuldSfBGItH9BgU
Centered https://movebetterwithlauraturner.com/centered825932
Injury …
2 years, 1 month ago
Cheer Safety Month Part 4: You Got Injured. Now What?
Season 2 Episode 71
This completes National Cheer Safety Month, but your job is just beginning.
Injuries will happen, but how you recover and rehab can predict if it wil…
2 years, 1 month ago
Cheer Safety Month Part 3-Get Over It! You DO Need to Rest
Season 2 Episode 70
This is part 3/4 in a series for National Cheer Safety Month.
In this episode I dive into why it's important to rest and recover and how nutrition ti…
2 years, 2 months ago