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Episode 89: Stop Back Pain: Train Smarter
Season 2 Episode 89
Struggling with low back pain? In this episode, I’ll show you how focusing on movement patterns—not just muscles—can help cheer athletes move better …
1 year, 9 months ago
Episode 88: The Power of Habit Stacking: Simple Strategies to Boost Cheerleading Performance and Flexibility
Season 2 Episode 86
What if you could transform your daily routine and boost your cheer athletes’ performance with just a few small, intentional changes?
In this episod…
1 year, 9 months ago
Episode 87: Holiday Hustle, Healthy Habits:5 Must-Know Wellness Tips for Cheer Coaches & Parents
Season 2 Episode 85
Cheer coaches and parents who run after cheerleaders, care for other kids and your own parents, who want to get and stay healthy in the new year, thi…
1 year, 10 months ago
Episode 86: Doctor of Physical Therapy Reacts To NY Times Cheerleading Article
Season 2 Episode 86
There is a lot to unpack in this article by the NY Times not the least is the discussion about cheerleading injuries being on the rise. **Please note…
1 year, 10 months ago
Episode 85: Christmas Gift Ideas For Cheer Coaches
Season 2 Episode 85
Here are 5 gift ideas for cheer coaches that coast less than $25 and are 100% from the heart.
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1 year, 10 months ago
Episode 84: "Gratitude in Cheer: 24 Things I’m Thankful For This Year + Tips for Coaches and Parents to Inspire Grateful Athletes
Season 2 Episode 84
Practicing gratitude daily can help you sleep better, be in a better mood, reduce stress, improve immunity, reduce aches and pains...and more.
This w…
1 year, 10 months ago
How to Unlock Your Cheer Power: The Secret of Trunk Rotation
Season 2 Episode 83
Trunk rotation not only helps with twisting stunts and tumbling, but if your trunk isn't rotating well, you can get stiffness in your hips, knees a…
1 year, 11 months ago
One Size Does NOT Fit All
Season 2 Episode 82
In physical therapy and strength and conditioning, it is common to prescribe the same exercises no matter what the limitation. In this episode I talk…
1 year, 11 months ago
The Stunt I Wish Cheerleaders Would STOP Doing
Season 2 Episode 81
I don't like needles, yet everyone asks me how to improve theirs. And so it is my duty to make sure you are safe and learn how to do them with the le…
1 year, 11 months ago
Should You Stop Cheering If You Have A Hypermobility Disorder
Season 2 Episode 80
In this episode, Taylor Goldberg @thehypermobilechiro and I spoke about her journey with hypermobility, things you can do to continue cheering and w…
1 year, 11 months ago