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Cheer Safety Month Part 2: What You Need To Know About Warm Ups And Cool Downs
Season 2 Episode 69
This is part 2/4 in a series regarding safety in cheerleading.
To connect with Laura and access our free guides, webinars and sign up for the upcomin…
2 years, 2 months ago
Part 1: National Cheer Safety Month: Do Your Part
Season 2 Episode 68
USA Cheer has called August National Cheer Safety Month and the theme this year is "Do Your Part". In this episode I talk about why every cheerleader…
2 years, 2 months ago
How Can Cheerleaders Manage Wrist Pain....And Will Cheerleading EVER Make The Olympics?
Season 1 Episode 67
In this episode, I reviewed stretches for wrist pain and other exercises that may be helpful.
I also talk about my impressions with the Olympics, my …
2 years, 2 months ago
The #1 Fact About Cheerleaders Who Have Bilateral Shoulder Pain That Will Categorically Change Your Life
Season 2 Episode 66
If you want to connect with Laura and learn more about our new Movement Screen with Exercise Prescription, set up a free consultation or access our f…
2 years, 2 months ago
The Solution To Cheerleaders Who Can't Make It Through A Competition That No One Is Talking About
Season 2 Episode 65
Are you a cheerleader who crumbles at the end of your first full run through because you can't breathe? Let's talk about cardiovascular training.
I…
2 years, 3 months ago
Here's Something REALLY Important Cheerleaders Should Learn When They First Start Cheering
Season 2 Episode 64
This is one crucial exercise that every cheerleader needs to learn early on in their cheer career. Yet they often don't do it right and end up injur…
2 years, 3 months ago
Summer Strength and Power Workouts That Will Transform You To Be A Better Cheerleader
Season 2 Episode 63
In this episode I discuss Summer Programming; Posture; and What is the difference between and anterior and posterior tilt and why it's important to u…
2 years, 3 months ago
Cheerleading Webinar Clips: Warm Ups; Flexible Flyers; Strength and Flexibility
Season 2 Episode 62
In this episode I shared highlights from my recent webinars.
If you have questions, Email Laura
Go here to get the replay for the Flexible Flyer Web…
2 years, 3 months ago
7 Tips For Summer Cross Training
Season 2 Episode 61
For athletes to truly develop better skills and to reduce injuries, they need time away from their sport. Summer is the best time to do that.
In this…
2 years, 4 months ago
Bringing Tumbling To Those In Need With Coach Zo
Season 2 Episode 60
In this episode I talk with Coach Zo of Distal Point Tumbling about his life long love of cheerleading and how he is helping cheerleaders learn to tu…
2 years, 4 months ago