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Cheerleading Injuries Are The Highest Of All Sports....Or Are They?
Season 1 Episode 50
In this episode, I discuss more of the recent research related to injuries in cheerleading. While concussions have increased, the overall rate of che…
2 years, 6 months ago
You're Looking At Your Cheerleaders Exercise Needs All Wrong!
Season 1 Episode 49
Why do most cheerleader think that flyers need to stretch and bases need to get stronger?
This is a quick episode about a topic that just hit me thi…
2 years, 7 months ago
Managing Overuse Knee Pain Without Tape Or Bracing
Season 1 Episode 48
This episode talks about a common overuse knee injury in cheerleading.
Join ,Health and Wellness For Cheer Athletes Facebook group. here
If you'r…
2 years, 7 months ago
When Will Back Pain End Your Time On The Mat
Season 1 Episode 47
In this episode, I share last weeks Q&A session from the Health and Wellness For Cheer Athletes Facebook group. I discuss spinal fractures that are c…
2 years, 7 months ago
Takeaways From A Cheer Comp
Season 1 Episode 46
How can the right strength training help you stunt better?
Listen in to hear my tips and for more takeaways from my attendance at a recent cheer com…
2 years, 7 months ago
Building Resilient and Confident Cheer Athletes
Season 1 Episode 45
In this episode I talked with Jeff Benson about mindset, resilience and confidence.
Jeff Benson is one of the most sought after and knowledgeable tum…
2 years, 8 months ago
If You Want to Progress Fast, Go Slow
Season 1 Episode 44
Cheerleaders always want to progress fast. When they have the right mobility, strength and motor control, this is possible. You can join the Health…
2 years, 8 months ago
How Cheerleaders Can Manage Stress During The Busiest Season
Season 1 Episode 43
This episode is taken from the Health and Wellness For the Cheer Athlete Facebook Group. I answer questions that come up from the week and this was a…
2 years, 8 months ago
How Cheerleaders Can Get Better Balance Through Movement
Season 1 Episode 42
To help cheerleaders improve performance and balance so they can progress their skills quickly, teach them to move segmentally.
You can watch the vid…
2 years, 8 months ago
When Is It Ok For Cheerleaders To Return After An Injury Or Illness?
Season 1 Episode 41
Cheerleaders want to return to practice and competitions asap after an injury. So do coaches and parents. It's normal.
Yet, returning before certain…
2 years, 8 months ago