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25 Things I Noticed At A Recent High School Competion
Season 1 Episode 30
It's competition season!
This is a list of 25 things I love-and don't love- about high school cheerleading competions...and some tips on how to get …
2 years, 11 months ago
Recovering From A Concussion With Dr. Mason West
Season 1 Episode 29
Mason West is a Doctor of Physical Therapy from the Chicago region. He has done a lot of research into concussion management after sustaining multipl…
2 years, 11 months ago
Do you need physical therapy after a concussion
Season 1 Episode 28
This is an interview I did with Lisa Griffin, physical therapist and concussion specialist, in 2020. She provides loads of info on why and when you s…
2 years, 11 months ago
Why You Should Pay Attention To Concussions
Season 1 Episode 27
Link for the Concusssion series
Connect with Laura HERE
2 years, 11 months ago
Common Injuries in Cheerleading
Season 1 Episode 26
This is an episode that was initially released on the Move Better Podcast. In it I review an article from 2022 regarding common injuries in cheer.
C…
3 years ago
LIVE from the Healthy Cheerleading Facebook Group
Season 1 Episode 25
This episode is from the Facebook Live Q&A episode in the Healthy Cheerleading Group.
If you would like a way to ask questions directly about streng…
3 years ago
If you have difficulty keeping your hand straight when you tumble...
Season 1 Episode 24
In this episode I talk about the need for scapla stability when your arm turns in with tumbling
To connect with me go HERE
You can also reach me at…
3 years ago
Common Cheer Injuries In The Growing Cheer Athlete
Season 1 Episode 23
It's common to lose flexibility when kids go thru a growth spurt. Keeping up with a good mobility routine can help.
In this episode I talk about 3 c…
3 years, 1 month ago
5 Tips To Prepare For College Cheerleading
Season 1 Episode 22
In this episode I talk about 5 tips to help make the transition to cheering in college easier.
To connect with me go HERE
You can also reach me at La…
3 years, 1 month ago
How to warm up and build stamina for cheerleading
Season 1 Episode 21
This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for che…
3 years, 1 month ago