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How to warm up and build stamina for cheerleading
Season 1
Episode 21
Published 3 years, 1 month ago
Description
This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for cheerleading and what a good warm up routine looks like to improve performance and reduce injuries.
To connect with Laura, aka LT the Cheer PT, GO HERE