Episode Details

Common Cheer Injuries In The Growing Cheer Athlete

Season 1 Episode 23 Published 3 years, 1 month ago

It's common to lose flexibility when kids go thru a growth spurt. Keeping up with a good mobility routine can help.

In this episode I talk about 3 common growth injuries that are seen in cheerleaders: Severs disease, Osgood Schlatter's and Spondylolistheis.

You can email me with any questions Laura@MoveBetterLLC.com

Or find out more about our programs HERE

And if you'd like to schedule a FREE call to learn more ways to improve your mobility CLICK HERE

Thanks for listening.

LT's words of advice:

Don't forget when in doubt, breathe out.

Take life one step at a time.

And as my friend Drew Kelleher said "You are responsible for your own vibes."