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Cheer Safety Month Part 3-Get Over It! You DO Need to Rest
Season 2
Episode 70
Published 2 years, 2 months ago
Description
This is part 3/4 in a series for National Cheer Safety Month.
In this episode I dive into why it's important to rest and recover and how nutrition ties into recovery.
Connect with Laura, access our free guides, and sign up for the upcoming Injury Prevention Cheer Challenge that starts on August 26 at LTTheCheerPT.com