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What To Look For When Your Cheerleader Has Knee Pain
Description
Knee pain is common in cheerleading. In this episode I walk you through what I look for when someone comes to see me with knee pain. Includes tips on exercises. To connect with Laura and access our free guides go to ltthecheerpt.com Schedule a FREE consult https://link.srvcsndr.com/widget/bookings/totalbodydiagnostic Get the BALANCE Webinar HERE https://ltthecheerpt.com/balanceforcheer897284 In this episode with Chase Cavaliere, we talk about learning to isolate pelvic motion from hip motion which is important for managing knee pain too. The Turkish Get Up is a great exercise to help cheerleaders improve core and hip stability to help the knee move better. If you have pain with either one, please consult with your physical therapist and physician. Strongfirst Turkish Get Up https://youtu.be/0bWRPC49-KI?si=oiIGD6W-3N9nb2Tc Kathy Dooley ID Get Up https://youtu.be/6HbYwinR2t0?si=oUfI0gg9ink059Ni