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Episode 94: Cheerleaders & Ankle Injuries: What You’re Missing in Prevention & Recovery
Season 2
Episode 94
Published 1 year, 8 months ago
Description
Ankle injuries are one of the most common struggles incheerleading—but what if we’ve been approaching injury prevention the wrongway? 🤔
In this episode of The Cheer Athlete Podcast, I break down:
✅Why cheerleaders keep rolling their ankles (and how to stop it!)
✅The missing link between hip strength and ankle stability
✅What to do instead of endless stretching
✅Simple exercises that build strength without adding hours to your training
🎟️ JOIN MY FREE WEBINARon February 27! 📲 Join HERE
📩 GET YOUR FREE INJURYPREVENTION GUIDE: 🔗HERE
Email Laura HERE
Connect with LT at LTTheCheerPT.com