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Episode 110: Why Do Her Body Positions Change In The Air?
Description
A cheer mom asked a great question in the Crazy Mom's of Cheer Facebook Group this week:
“Why do my daughter’s body positions look great on the ground but fall apart in the air?”
In this episode, Dr. Laura Turner (The Cheer PT) dives into how hip and ankle strength, foot alignment, and mobility all impact a flyer’s ability to hit clean shapes while airborne. You’ll learn how to assess whether the issue is strength, stability, or mobility—and get simple, effective exercises to improve it.
Whether you're a cheer coach, parent, or athlete, this episode will help you understand the difference between performing on the ground and in the air—and what to do about it.
🎯 Topics covered:
What to look for in a flyer's ankle and hip mechanics
How to test foot/ankle stability and mobility at home
Exercises to improve balance, control, and body position
Why split alignment matters more than you think
Check out this video on YouTube for more
If you want to connect with Laura and grab access to our free guides (like the guide for flyers). . go to LTTheCheerPT.comIf this is helpful, please make sure to subscribe and share so someone else hears it :)