Podcast Episodes
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Ep 30 - Are fermented foods good for IBS?
Season 1 Episode 30
You’ve probably heard someone recommend fermented foods are a good idea for improving gut health, but are fermented foods good for IBS?
In this episod…
2 years, 5 months ago
Ep 29 - Fructan - more than just wheat, onions and garlic - FODMAP challenge
Season 1 Episode 29
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them al…
2 years, 5 months ago
Ep 28 - How do mango, tomatoes and broad beans affect IBS - a Fructose challenge
Season 1 Episode 28
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them al…
2 years, 5 months ago
Ep 26 - FODMAP reaction to the GOS category - what next?
Season 1 Episode 27
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them al…
2 years, 5 months ago
Ep 26 - Can't eat mushrooms, cauliflower or sweet potato? - mannitol reactions in IBS
Season 1 Episode 26
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them al…
2 years, 5 months ago
Ep 25 - Help I've had a FODMAP reaction to Sorbitol!
Season 1 Episode 25
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them al…
2 years, 5 months ago
Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?
Season 1 Episode 24
This episode covers an often overlooked in discussions about gut health: eating patterns.
I'll explore how abnormal eating might be exacerbating your…
2 years, 5 months ago
Ep 23 - IBS and dietary fats - how fat affects your digestion
Season 1 Episode 23
Struggling with high fat meals? Deep dive into fat digestion and its impact on IBS symptoms.
Discover the potential hidden culprit—bile acid malabsor…2 years, 5 months ago
Bonus Ep - Stop IBS running your life with the Group Gut Reset
Season 1 Episode 23
This is an extra episode all about my Group Gut Reset - for taking control of IBS
Here’s what you get (and how it will help):
Simple ways to identify …2 years, 5 months ago
Ep 22 Supplements for IBS - what is worth taking?
Season 1 Episode 22
Should you take supplements for IBS? In particular probiotics, prebiotics or digestive aids. There are certainly plenty advertised online, or promote…
2 years, 6 months ago