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Bonus Ep - Stop IBS running your life with the Group Gut Reset
Season 1
Episode 23
Published 2 years, 5 months ago
Description
This is an extra episode all about my Group Gut Reset - for taking control of IBS
Here’s what you get (and how it will help):
- Simple ways to identify your ‘trigger foods’ – so you can spend less time in the toilet and worrying about embarrassing smells and noises.
- Ready-to-go recipes that are good for your gut (but don’t take tons of meal planning) so you can wear your favourite clothes without worrying about bloating by the end day.
- Easy-to-follow strategies for reintroducing ‘trigger’ foods, support to follow the FODMAP (or other specialist diets) and IBS friendly lifestyle guides – so you can enjoy eating out again – without worrying about spending all night in the toilet.
PLUS – you’ll free up all that headspace currently spent on thoughts of digestion, toilets and poo. Think of what you could get done without spending so long googling IBS diet solutions, or locating toilets along every travel route.
LINKS
- More information on my website - https://www.goodnessme-nutrition.com/group-course-ibsc/
- Email me - info@goodnessme-nutrition.com