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Ep 28 - How do mango, tomatoes and broad beans affect IBS - a Fructose challenge
Season 1
Episode 28
Published 2 years, 5 months ago
Description
This episode is part of my FODMAP mini-series looking at how to handle a negative reaction to the FODMAP diet reintroduction phase. Listen to them all.
Listen to hear how to retest after a positive FODMAP reaction to a challenge. I also share HOW fructose will affect your gut.
Foods turn to moderate or high FODMAP at these levels:
- Artichokes <70g
- Asparagus <1
- Broad beans -1
- Red peppers <57g
- Orange pepper <51g
- Yellow pepper <47g
- cherry tomatoes <4
- Tinned tomatoes <190
- Sundried tomatoes
- Figs
- Grapes <6
- Mango <45g
- Nectarines
- Strawberries <75g
- Raspberries <75g
- Broccoli stalks <50g
- Honey <1/2 tbsp
- Agave / High Fructose Corn Syrup (HFCS )
- Orange juice <95ml
- Watermelon <20g
- Rum
If one of the high fructose foods has affected you, you can retest this FODMAP with a different food.
For help managing your IBS diet, including the low FODMAP diet, join the 3 month Gut Reset.
Links
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/