Podcast Episodes
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Ep 50 - How to gain weight when you have IBS
Season 1 Episode 50
Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode.
Trying to gain weight with I…
1 year, 11 months ago
Ep 49 - Case study - Fear of hunger and restriction, and a noisy digestion
Season 1 Episode 49
Meet my client Fran in this case study episode.
Fran had constipation, bloating and a very noisy digestion at the start of the Gut Reset programme. B…
2 years ago
Ep 48 - Breathing for IBS
Season 1 Episode 48
Breathing plays a significant role in digestion, with stress levels directly impacting IBS. Stress-sensitive disorders like IBS can be aggravated wit…
2 years ago
Ep 47 - Inside IBS: Causes of irritable bowel syndrome
Season 1 Episode 47
Everyone always wants to know what caused their Irritable Bowel Syndrome (IBS), but often you can't know for sure. This episode aims to provide clari…
2 years ago
Ep 46 - Protein essentials for people with IBS
Season 1 Episode 46
How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week
Protein digestion can be challeng…2 years ago
Ep 45 - Bloating in IBS
Season 1 Episode 45
Do you undo your waistband every evening by 7pm because of significant bloating? If you do, you're not alone. Bloating is one of the most common issu…
2 years, 1 month ago
Ep 44 - Managing cravings - Why DO you eat chocolate at night?
Season 1 Episode 44
This week is all about how to manage your cravings for foods, looking at where they come from, and what might drive them.
Defining cravings and the p…2 years, 1 month ago
Ep 43 - Inside ARFID: Exploring eating disorders in the context of IBS
Season 1 Episode 43
This episode is about Avoidant Restrictive Food Intake Disorder (ARFID) in IBS, highlighting its prevalence and overlap with functional gut disorders…
2 years, 1 month ago
Ep 42 - How to avoid 10 common IBS mistakes
Season 1 Episode 42
Are you struggling to manage your IBS symptoms effectively? In Episode 42 of the Inside Knowledge podcast, I'll share 10 common mistakes that could b…
2 years, 1 month ago
Ep 41 - Case Study - How self-care for IBS was the turning point
Season 1 Episode 41
Another case study of IBS clients from my Gut Reset programme. In this episode listen to Priya and her story.
Symptoms and Diagnosis: Bloating, gas, …2 years, 2 months ago