Podcast Episodes
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Ep 70 - IBS-M - what do the mixed symptoms mean?
Season 1 Episode 70
If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS.
IBS-M is when you altern…
1 year, 6 months ago
Ep 69 - Difficult emotions & your IBS
Season 1 Episode 69
We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through commo…
1 year, 6 months ago
Ep 68 - Alcohol & IBS - Booze blues
Season 1 Episode 68
What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover …
1 year, 7 months ago
Ep 67 - Digestive Enzymes & IBS
Season 1 Episode 67
We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then …
1 year, 7 months ago
Ep 66 - IBS Diets - does Keto, Carnivore or Vegan work?
Season 1 Episode 66
Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to
Why these diets ma…1 year, 7 months ago
Ep 65 - Case study - How Liz overcame constipation & worry
Season 1 Episode 65
Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating.
Hear what Liz changed to get back on track. …
1 year, 7 months ago
Ep 64 - 5 things keeping you stuck with IBS
Season 1 Episode 64
This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm tal…
1 year, 8 months ago
Ep 63 - Understanding Proton Pump Inhibitors (PPIs) and their impact
Season 1 Episode 63
Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health.
How does a proton pump inh…1 year, 8 months ago
Ep 62 - Strategies for managing acid reflux
Season 1 Episode 62
Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm t…
1 year, 9 months ago
Ep 61 - Forcing Your Body: The IBS Struggle
Season 1 Episode 61
This episode is about how you try to force your body into routines that don't align with your natural rhythms.
From Abby, who spent hours on the toi…
1 year, 9 months ago