Podcast Episodes
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Ep 90 - How do you know if you're 'better' when you have IBS?
Season 1 Episode 90
Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you co…
1 year, 1 month ago
Ep 89 - Life stages - Managing IBS in older age
Season 1 Episode 89
IBS through your life time - Part 5 - IBS over 65 years old
The final part in my mini-series about IBS at different stages of life. This episode cover…
1 year, 2 months ago
Ep 88 - Life stages - Managing IBS in Menopause
Season 1 Episode 88
IBS through your life time - Part 4 - IBS in menopause
The fourth in my mini-series about IBS at different stages of life. This episode covers:
Hormone…1 year, 2 months ago
Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum
Season 1 Episode 87
IBS through your life time - Part 3 - IBS in pregnancy and after a baby
The third in my mini-series about IBS at different stages of life. This episod…
1 year, 2 months ago
Ep 86 - Life stages - Managing IBS as a teenager
Season 1 Episode 86
IBS through your life time - Part 2 - Managing IBS as a teenager
Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO…
1 year, 2 months ago
Ep 85 - Life stages - Managing IBS in children
Season 1 Episode 85
IBS through your life time - Part 1 - Managing IBS in Children.
The first of my mini-series about IBS at different stages of life. This episode covers…
1 year, 2 months ago
Ep 84 - Case study - Justin & the smelly gas
Season 1 Episode 84
Justin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help hi…
1 year, 3 months ago
Ep 83 - What kind of sugar is best for IBS?
Season 1 Episode 83
Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet f…
1 year, 3 months ago
Ep 82 - How to do Veganuary with IBS
Season 1 Episode 82
If you're thinking about going vegan for a month but you have IBS here are some of the nutrients to look out for.
DOWNLOAD - Get my low FODMAP vegeta…
1 year, 3 months ago
Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels
Season 1 Episode 81
If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabe…
1 year, 3 months ago